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Lunch Recipes

Mix up your lunchtime and keep the whole family happy with our delicious selection of lunch recipes. Trust us, they won’t disappoint! Our Baked Stuffed Peppers, Butter Curried Rice and Egg, Cantonese Steamed Crab with Rice, and Caribbean Rice and Pea Soup are all ideal for lunch.

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Tofu Fried Rice
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Wholegrain Basmati Rice

Tofu Fried Rice

A delicious vegan dish of crispy fried cubes of tofu with a colourful mix of stir fried vegetables and a tasty dressing.

Beetroot, Kale & Feta Salad With Orange & Chilli Dressing
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White & Brown Basmati Rice

Beetroot, Kale & Feta Salad With Orange & Chilli Dressing

Try this delicious Beetroot, Kale & Feta Salad With Orange & Chilli Dressing recipe, straight from the Tilda Kitchen.

Butter Curried Rice and Egg
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Pure Basmati Rice

Butter Curried Rice and Egg

A quick and delicious butter curried rice using Tilda Basmati Rice.

Caribbean Mini Salads
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Caribbean Mini Salads

A fresh and light Caribbean-style mix in a salad leaf with Super Grains Sweet Potato, Chilli & Coconut.

Caribbean Rice and Pea Soup
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Caribbean Rice & Peas

Caribbean Rice and Pea Soup

Chargrilled courgette and harissa rice salad
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Brown Basmati & Wild Rice

Chargrilled courgette and harissa rice salad

Perfect to serve with grilled meat, fish or piled into baked vegetables – something for everyone!

Kids Cheesy Salmon & Pea Pilaf
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Kids Cheese & Tomato Rice

Kids Cheesy Salmon & Pea Pilaf

Cheesy and tangy tomato flavours pair perfectly with delicate salmon and fresh vegetables for a tasty dish that your child will love!

Chicken donburi with soy-cured egg and pickled cabbage
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Wholegrain Brown Basmati Rice

Chicken donburi with soy-cured egg and pickled cabbage

This chicken donburi recipe is a stunning example of wholesome Japanese cooking.

Chicken Power Bowl
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Chicken Power Bowl

This isn’t just your average chicken and rice. Packed full of goodness, flavour and colour, power up with this recipe.

Chicken Tacos
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Spicy Mexican Rice

Chicken Tacos

Soft tortilla tacos filled with a hearty mix of Mexican rice, beans, avocado and sour cream.

Chilli Cheese Rice Balls
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Pure Basmati Rice

Chilli Cheese Rice Balls

An Indian twist on a classic arancini ball!

Coronation Chicken and Rice Salad
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Pure Basmati Rice

Coronation Chicken and Rice Salad

A simple recipe for coronation chicken and rice salad.

Courgette Carpaccio
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Lime & Coriander Basmati Rice

Courgette Carpaccio

Light fresh salad with tomato, chilli and fresh basil, topped with crunchy pomegranate seeds.

Courgette Rice Salad
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Pure Basmati Rice

Courgette Rice Salad

Quick and easy salad with crunchy seeds and herbs great for a light lunch.

Crunchy papaya, brown rice and quinoa salad
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Brown Basmati & Quinoa

Crunchy papaya, brown rice and quinoa salad

A simple and delicious salad with plenty of contrasting flavours and textures.

Easy Falafel Served With Tomato & Red Onion Salad
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Sweet Chilli & Lime Basmati Rice

Easy Falafel Served With Tomato & Red Onion Salad

Try our delicious and easy falafel recipe straight from the Tilda Kitchen.

Egg and Vegetable Fried Rice
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Pure Basmati Rice

Egg and Vegetable Fried Rice

A simple yet delicious simple fried rice which is ideal with left over rice.

Golden Soy and Sesame Fried Rice
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Pure Basmati Rice

Golden Soy and Sesame Fried Rice

Our fluffy and slender Pure Basmati is the perfect rice for the spices and high temperature of delicious Golden Soy and Sesame Fried Rice