Chicken Mediterranean Wrap
- 0 - 15 Minutes
All the yummy Mediterranean flavours – tomato, basil, olive, feta – wrapped in a tortilla for a simple, easy and filling lunch.
Feel free to complete with any leftover vegetables or chicken.
- 125g Tilda Tomato & Basil rice pouch
- 1 large flour tortilla
- 50g of feta
- 8 pitted green olives, roughly chopped
- 65g of cooked chicken
- Heat Tilda Tomato & Basil rice in the microwave according to pack instructions.
- Place the tortilla on a plate and microwave for 15 seconds.
- Use the back of a spoon or fork and mash the feta and olives in the middle of the tortilla leaving a 3-4cm border around the edge.
- Top with rice and cooked chicken, season with black pepper.
- Wrap up in foil or a napkin and cut on the diagonal and eat.
- Tip: Grilled halloumi or pepper and cucumber strips would be a great vegetarian alternative to the chicken.