Home Recipes Wild Rice & Broccoli Soup

Wild Rice & Broccoli Soup

  • 61 - 90 Minutes
  • Easy
  • 4 people

Enjoy a simple vegetable soup, perfect for a winter warmer served for a lunch or dinner.



  • 240g Tilda Giant Wild Rice grains, rinsed
  • Knob of butter and extra tbsp for rice (optional)
  • 4 cloves crushed garlic/1 tbsp garlic paste
  • 1 onion, diced
  • 2 cups broccoli florets, roughly chopped
  • 1 cup spinach
  • 500ml milk
  • 500ml vegetable stock
  • Salt and pepper to taste
  • Chopped parsley (to garnish)


  1. Cook the Tilda Giant Wild Rice grains according to packet instructions. Butter is optional but can be added to the water to help separate the rice grains.
  2. In a pot, sweat an onion in butter and garlic paste on a medium to high heat.
  3. Next add the broccoli and spinach. Stir until the spinach begins to wilt.
  4. Then add the milk, vegetable stock, salt and pepper.
  5. Stir in the giant wild rice grains, leaving some rice behind for garnishing.
  6. Cover and cook for 5-10 mins until the broccoli softens.
  7. Using a blender, blend the soup until smooth and creamy. Serve and garnish with rice grains and parsley.