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Ideas and inspiration for a world full of flavour

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Ackee and Callaloo Fried Rice
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Coconut, Chilli & Lemongrass Basmati Rice
Ackee and Callaloo Fried Rice

Inspired by the flavours of Jamaica.

Asparagus & Poached Eggs
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Lemon & Herbs Basmati Rice
Asparagus & Poached Eggs

Quick nutritious meal perfect for brunch.

Autumnal Pumpkin Curry
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Autumnal Pumpkin Curry

Full of goodness and nutrition though, making it the perfect, healthy October dinner.”

Baked Vegetable Biryani
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Wholegrain Pilau Basmati Rice
Baked Vegetable Biryani

Try this delicious Baked Vegetable Biryani straight from the Tilda Kitchen.

Barbecued Halloumi with Sweet Chilli Glaze
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Peri Peri Basmati Rice
Barbecued Halloumi with Sweet Chilli Glaze
Beetroot, Apple, Blueberry & Ginger Smoothie
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White & Brown Basmati Rice
Beetroot, Apple, Blueberry & Ginger Smoothie

Try our delicious Beetroot, Apple, Blueberry & Ginger Smoothie recipe, straight from the Tilda Kitchen.

Beetroot, Kale & Feta Salad With Orange & Chilli Dressing
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White & Brown Basmati Rice
Beetroot, Kale & Feta Salad With Orange & Chilli Dressing

Try this delicious Beetroot, Kale & Feta Salad With Orange & Chilli Dressing recipe, straight from the Tilda Kitchen.

Blueberry Brown Rice Porridge
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Blueberry Brown Rice Porridge

This Brown Basmati Porridge recipe has been developed using mood-boosting foods to help you eat your way to happiness

Butternut Squash & Bean Cassoulet
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Butternut Squash & Bean Cassoulet

Try our delicious Butternut Squash & Bean Cassoulet recipe, straight from the Tilda Kitchen.

Butternut Squash and Tofu Thai Red Curry
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Fragrant Jasmine Rice
Butternut Squash and Tofu Thai Red Curry

A refreshing curry made with tofu and butternut, perfect for lunch or dinner.

Butternut Squash Curry
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Butternut Squash Curry

A fragrant curry combining freshly made curry paste, whole spices and the sweet taste of Butternut squash and Sweet Potatoes.

Caribbean Mini Salads
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Caribbean Mini Salads

A fresh and light Caribbean-style mix in a salad leaf with Super Grains Sweet Potato, Chilli & Coconut.

Caribbean Rice and Pea Soup
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Caribbean Rice and Pea Soup
Chick Peas Pulao
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Chick Peas Pulao

This is a simple pulao and makes an excellent accompaniment with many of India’s great dishes.

Chickpea and Squash Curry
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Wholegrain Basmati Rice
Chickpea and Squash Curry

Enjoy a creamy, Caribbean curry made with healthy chickpeas and butternut squash.

Chilli Cheese Rice Balls
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Chilli Cheese Rice Balls

An Indian twist on a classic arancini ball!

Chipotle Tofu Rice Bowl
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Chipotle Tofu Rice Bowl

We have slathered a sticky, smokey and spicy sauce on crispy tofu.

Coconut and Mango Rice Pudding
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Coconut and Mango Rice Pudding

For a show stopping dessert, try this coconut and mango rice pudding for a fruit twist on a traditional dish.

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