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Dry Rice

Giant Wild Rice

  • Dairy Free
  • Gluten Free
  • Vegan
  • Vegetarian

Known as the ‘caviar of grains’, this delicious, black, nutty grain is prized for its healthy characteristics and distinctive aroma. This versatile grain an be used as stuffing, in soups or casseroles and adds that special something to pilaffs and salads.

Where to buy

Nutritional Information

Per 125g Serving
Energy

916kJ / 219kcal

11%

Fat

0.6g

%

Saturates

0.1g

%

Sugars

0.6g

%

Of an adults reference intake* Typical value per 100g Energy 1527kJ / 360kcal

Typical values Per 100g Per 125g Serving
Energy 1527kJ / 360kcal 916kJ / 219kcal
Fat 1.0g 0.6g
of which Sugars 0.2g 0.1g
Carbohydrates 73.2g 43.9g
of which Sugars 1.0g 0.6g
Fibre 3.7g 2.2g
Protein 12.8g 7.7g
Salt 0.01g

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