Dry Rice

Giant Wild Rice

Gluten Free
Vegan
Vegetarian

Known as the ‘caviar of grains’, this delicious, black, nutty grain is prized for its healthy characteristics and distinctive aroma. This versatile grain an be used as stuffing, in soups or casseroles and adds that special something to pilaffs and salads.

Where to buy

Nutritional Information

Per 60g Serving

Energy

916kJ / 216kcal

Fat

0.6g

Carbohydrates

43.9g

Fibre

2.2g

Protein

7.7g

Salt

<0.01g

Typical Values	Per 100g	Per 60g Serving
Energy	1527kJ / 360kcal	916kJ / 216kcal
Fat	1.0g	0.6g
of which Saturates	0.2g	0.12g
Carbohydrates	73.2g	43.9g
of which Sugars	1.0g	0.6g
Fibre	3.7g	2.2g
Protein	12.8g	7.7g
Salt		<0.01g

Cook with this Product

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Wholegrain Basmati Rice & Quinoa

Mixed Grain and Avocado Salad

Ready in less than 10 minutes, this tasty, quick and easy salad is the perfect addition to a BBQ on a warm, summer evening.

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Wholegrain Basmati Rice

Braised Lamb Shanks

Enjoy a meaty lamb shank on a bed pf wholegrain rice, a healthy dish for your family and friends.

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Wholegrain Basmati & Wild Rice

Salmon & Broccoli Pilaf

A rich source of omega-3 fatty acids which are good for mental health, brain function and energy production.

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Where to Buy

Looking to buy Tilda Rice? Find out which retailers are stocking your favourite Tilda Rice products below.

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