Home Recipes Wild Rice Medley with Sea Bass

Wild Rice Medley with Sea Bass

From Tilda Kitchen

  • 31 - 60 Minutes
  • Easy
  • Serves 4



  • 125g Tilda Giant Wild Rice
  • 4 Sea Bass fillets
  • 100g split yellow peas
  • 6 tbsps. olive oil
  • Zest & juice of 1 lemon
  • Handful chopped parsley
  • 2 tsps. wholegrain mustard
  • 1 clove crushed garlic
  • Pinch salt
  • Pinch pepper


  1. Soak Wild rice grains overnight in a bowl of water.
  2. Bring a pan of water to the boil. Add the Giant Wild Rice & split peas and cook at a simmer for 45 minutes, then drain off excess water.
  3. Meanwhile in a separate bowl add olive oil, lemon zest, lemon juice, crushed garlic, mustard, salt and pepper and whisk to make a dressing.
  4. Pour the dressing onto the Giant Wild rice & split peas, add parsley and mix well.
  5. Pan fry the Sea Bass for approx. 10 minutes, season to taste. Serve piping hot.