Wild Rice Medley with Sea Bass
- 31 - 60 Minutes
- Easy
- Serves 4
Ingredients
Method
- 125g Tilda Giant Wild Rice
- 4 Sea Bass fillets
- 100g split yellow peas
- 6 tbsps. olive oil
- Zest & juice of 1 lemon
- Handful chopped parsley
- 2 tsps. wholegrain mustard
- 1 clove crushed garlic
- Pinch salt
- Pinch pepper
Notes
- Soak Wild rice grains overnight in a bowl of water.
- Bring a pan of water to the boil. Add the Giant Wild Rice & split peas and cook at a simmer for 45 minutes, then drain off excess water.
- Meanwhile in a separate bowl add olive oil, lemon zest, lemon juice, crushed garlic, mustard, salt and pepper and whisk to make a dressing.
- Pour the dressing onto the Giant Wild rice & split peas, add parsley and mix well.
- Pan fry the Sea Bass for approx. 10 minutes, season to taste. Serve piping hot.
