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Salmon and Coconut Buddha Bowl
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Salmon and Coconut Buddha Bowl

Globally inspired, this nourishing recipe is loaded up with fresh ingredients and flavour, perfect at lunchtime! It also contributes to a varied and balanced diet.

Asian Coconut Kedgeree
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Coconut Basmati Rice
Asian Coconut Kedgeree

This Asian-inspired recipe is a delicious combination of smoked haddock, eggs and spices.

Caribbean Fish with Mango Salsa
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Caribbean Fish with Mango Salsa

A taste of the Caribbean with delicious cod, fresh salsa, and our Rice and Peas.

Charred Balinese Sea Bass
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Coconut, Chilli & Lemongrass Basmati Rice
Charred Balinese Sea Bass
Ching’s Spicy Mushroom Cod
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Fragrant Jasmine Rice
Ching’s Spicy Mushroom Cod

A classic fish dish made with juicy umami shitake mushrooms which has an earthy flavour and provides a meaty umami savouriness.

Crispy Salmon Bento Bowl
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Coconut, Chilli & Lemongrass Basmati Rice
Crispy Salmon Bento Bowl

Delicious, crispy and tender salmon is served on a bed of our NEW Limited Edition Japanese Teriyaki rice

Fish yassa with butter rice, olives and roasted sweet peppers
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Fish yassa with butter rice, olives and roasted sweet peppers

Pearly white cod fillets are cooked in a zesty onion sauce, with fragrant grains of paradise infusing it with their fantastic flavour.

Honey Sesame Salmon
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Japanese Teriyaki Jasmine Rice
Honey Sesame Salmon
Jerk Salmon with Rice and Peas
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Jerk Salmon with Rice and Peas

This quick and simple recipe is a great source of Omega 3 as well as two of your five a day.

Kids Cheesy Salmon & Pea Pilaf
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Kids Cheesy Salmon & Pea Pilaf

Cheesy and tangy tomato flavours pair perfectly with delicate salmon and fresh vegetables for a tasty dish that your child will love!

Kids Kedgeree
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Kids Kedgeree

The smoky flavours from the fish, combined with the subtle spices of the Mild Curry rice is an excellent introduction to new flavours.

Lazy Sunday Smoked Haddock Kedgeree
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Lazy Sunday Smoked Haddock Kedgeree
Lemon Baked Fish
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Kids Vegetable Paella
Lemon Baked Fish

Soft and flaky white fish pairs with Tilda Kids Vegetable Paella Rice which is full of veggies to make mealtimes not only delicious and easy, but healthy too!

Nigerian Banga Rice
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Easy Cook Long Grain Rice
Nigerian Banga Rice

Banga Rice, a traditional Nigerian dish using Easy Cook Long Grain rice smothered in Banga broth combined with juicy cuts of assorted meats

Sabzi Polo ba Mahi and Lettuce Tahdig
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Sabzi Polo ba Mahi and Lettuce Tahdig

The long separate fluffy grains of Tilda Grand Extra Long Basmati Rice make Sabzi Polo as festive as the occasion. Serve it with tasty fried sea bass and a perfectly crispy golden rice crust. Courtesy of Hami Sharafi.

Salmon & Asparagus Stroganoff
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Basmati & Wild Rice
Salmon & Asparagus Stroganoff
Salmon & Broccoli Pilaf
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Salmon & Broccoli Pilaf

A rich source of omega-3 fatty acids which are good for mental health, brain function and energy production.

Salmon and Kale Wild Rice Salad
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Salmon and Kale Wild Rice Salad

Healthy Kale and Salmon salad with wild rice, straight from the Tilda Kitchen.

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