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Ideas and inspiration for a world full of flavour

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Courgette & Asparagus Risotto with Minted Pea Puree
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Courgette & Asparagus Risotto with Minted Pea Puree

A delicate Risotto with a vibrant green colour from the added Pea Puree.

Courgette Carpaccio
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Courgette Carpaccio

Light fresh salad with tomato, chilli and fresh basil, topped with crunchy pomegranate seeds.

Courgette Rice Salad
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Courgette Rice Salad

Quick and easy salad with crunchy seeds and herbs great for a light lunch.

Cranberry and Pumpkin Seed Porridge
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Cranberry and Pumpkin Seed Porridge

Add a twist to your breakfast porridge with basmati rice!

Creamy Coconut Lentil Dhal
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Sweet Potato, Chilli & Coconut Super Grains
Creamy Coconut Lentil Dhal

Indulge into a warm, creamy Indian-inspired dish, perfect for a vegetarian lunch or dinner

Creole Style Prawn Jambalaya
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Creole Style Prawn Jambalaya

Super speedy supper dish and 2 of your 5 a day.

Crispy Salmon Bento Bowl
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Coconut, Chilli & Lemongrass Basmati Rice
Crispy Salmon Bento Bowl

Delicious, crispy and tender salmon is served on a bed of our NEW Limited Edition Japanese Teriyaki rice

Crunchy papaya, brown rice and quinoa salad
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Crunchy papaya, brown rice and quinoa salad

A simple and delicious salad with plenty of contrasting flavours and textures.

Curried Goat
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Curried Goat

A Caribbean staple, curried goat is a traditional dish, served with potatoes and rice.

Duck and Beetroot Risotto
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Duck and Beetroot Risotto

A vibrant blend of honey cooked beetroot and tender duck with garlic and shallots.

Duck Breast with Red Curry-Infused Jasmine Rice
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Duck Breast with Red Curry-Infused Jasmine Rice

Sliced grilled duck breast served on a bed of beautifully fragrant Tilda Jasmine Rice.

Easy Chicken Biryani
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Easy Chicken Biryani

A quick and easy Chicken Biryani, perfect for a mid-week meal.

Easy Falafel Served With Tomato & Red Onion Salad
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Easy Falafel Served With Tomato & Red Onion Salad

Try our delicious and easy falafel recipe straight from the Tilda Kitchen.

Egg and Vegetable Fried Rice
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Egg and Vegetable Fried Rice

A simple yet delicious simple fried rice which is ideal with left over rice.

Egg Fried Rice
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Egg Fried Rice

Better than a takeaway! Cooked rice stir fried with eggs, spring onion and a touch of 5 spice.

Eight-treasure fried rice
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Long Grain Rice
Eight-treasure fried rice
Exquisite Chicken with a Fruit Curry sauce and Coconut Basmati Rice
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Exquisite Chicken with a Fruit Curry sauce and Coconut Basmati Rice

This dish is so tasty and effective yet so easy and very simple.

Feta & Olive Rice Salad
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Feta & Olive Rice Salad

Delicious with a barbecue – serve on its own or try with grilled fish and vegetables.

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