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Home > Recipes > Coconut Sweet Potato Dhal

Coconut Sweet Potato Dhal

From Tilda Kitchen

  • Easy
  • Serves 2
  • Coconut Sweet Potato Dhal

A creamy and warming Indian-inspired dish that is both vegetarian and vegan. Perfect on its own as a warming lunch or as a side dish with your favourite curry and a dollop of mango chutney. What’s more, our tasty Sweet Potato, Chilli and Coconut Super Grains add a great source of protein!




  • 1 pouch Tilda Coconut Steamed Rice
  • 1 small sweet potato, peeled and diced
  • 2 tbsps. olive oil
  • 1 onion, finely diced
  • 1 clove garlic, crushed
  • 2 tsp mild curry powder
  • ½ tsp turmeric
  • 1 can green lentils, drained
  • 160ml coconut cream
  • 50ml cold water
  • Small handful fresh coriander, finely chopped
  • Salt & black pepper to season



  1. Roast the sweet potato with 1 tbsp of the olive oil for 15 minutes in a hot oven

  2. Heat the remaining oil in large pan. Add the onions and garlic and fry for 5 minutes until softened

  3. Sprinkle over the curry powder and turmeric and fry for 1 minute

  4. Heat Tilda Coconut Steamed Rice in a microwave for 1 minute and add to the pan with the drained lentils and roasted sweet potato

  5. Add the coconut cream and water and simmer for 5 minutes until thick and creamy

  6. Season to taste and stir through the coriander