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Ideas and inspiration for a world full of flavour

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Autumnal Pumpkin Curry
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Autumnal Pumpkin Curry

Full of goodness and nutrition though, making it the perfect, healthy October dinner.”

Beetroot, Apple, Blueberry & Ginger Smoothie
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White & Brown Basmati Rice
Beetroot, Apple, Blueberry & Ginger Smoothie

Try our delicious Beetroot, Apple, Blueberry & Ginger Smoothie recipe, straight from the Tilda Kitchen.

Butternut Squash Curry
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Butternut Squash Curry

A fragrant curry combining freshly made curry paste, whole spices and the sweet taste of Butternut squash and Sweet Potatoes.

Caribbean Mini Salads
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Caribbean Mini Salads

A fresh and light Caribbean-style mix in a salad leaf with Super Grains Sweet Potato, Chilli & Coconut.

Caribbean Rice and Pea Soup
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Caribbean Rice and Pea Soup
Chinese Claypot Rice
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Chinese Claypot Rice

A fusion of ingredients, it’s nutritious, warming and easy to put together.

Chipotle Tofu Rice Bowl
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Chipotle Tofu Rice Bowl

We have slathered a sticky, smokey and spicy sauce on crispy tofu.

Courgette Carpaccio
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Courgette Carpaccio

Light fresh salad with tomato, chilli and fresh basil, topped with crunchy pomegranate seeds.

Creamy Coconut Lentil Dhal
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Sweet Potato, Chilli & Coconut Super Grains
Creamy Coconut Lentil Dhal

Indulge into a warm, creamy Indian-inspired dish, perfect for a vegetarian lunch or dinner

Grilled Corn with Citrus Salsa
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Caribbean Rice & Peas
Grilled Corn with Citrus Salsa
Herby Stuffed Tomatoes
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Brown Basmati & Wild Rice
Herby Stuffed Tomatoes

Zesty, herby rice baked in juicy tomatoes makes the tastiest summer dinner.

Japanese Inspired Grilled Rice Balls
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Japanese Teriyaki Jasmine Rice
Japanese Inspired Grilled Rice Balls

Tasty grilled rice balls with a crispy, golden crust and a soft sticky centre.

Keralan Coconut Curry
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Keralan Coconut Curry

Once you have this creamy curry recipe up your sleeve it’ll work with anything!

Marinated Roasted Cauliflower with Peri Peri rice
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Marinated Roasted Cauliflower with Peri Peri rice

A delicious vegan recipe that is full of flavour but easy to make.

Mixed Grain and Avocado Salad
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Mixed Grain and Avocado Salad

Ready in less than 10 minutes, this tasty, quick and easy salad is the perfect addition to a BBQ on a warm, summer evening.

Nut & Seed Energy Bites
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Nut & Seed Energy Bites

These are a great snack to beat the afternoon slump.

Persian Rice with Lentils
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Persian Rice with Lentils

This simple and healthy Iranian dish is made with Tilda Pure Basmati, lentils and spices.

Spiced Chickpea and Sweet Potato Pilaf
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Spiced Chickpea and Sweet Potato Pilaf

A great midweek supper packed full of flavour!

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