Ideas and inspiration for a world full of flavour
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Wholegrain Pilau Basmati Rice
Easy Chicken Biryani
A quick and easy Chicken Biryani, perfect for a mid-week meal.
Pure Basmati Rice 500g
Egg Fried Rice
Better than a takeaway! Cooked rice stir fried with eggs, spring onion and a touch of 5 spice.
Lemon and Herbs Basmati Rice
Fish Tagine
A rich tomato based sauce with a delicious mix of seafood flavored with fennel and shallots.
Grilled Chicken & Aubergine with Halloumi & Vegetables
This recipe is packed with micronutrients, with a balance of carbohydrates, protein and fat for optimal recovery after exercise.
Wholegrain Basmati and Wild Rice
Marinated Grilled Halloumi with a Warm Greek Salad and a Basil and Mint Drizzle
This Mediterranean recipe combines mouth-watering grilled halloumi with a Greek salad and light dressing.
Peri Peri Basmati Rice
Marinated Roasted Cauliflower with Peri Peri rice
A delicious vegan recipe that is full of flavour but easy to make.
Prawn Jalfrezi
A delicious jalfrezi with a seafood twist.
Sweet Chilli and Lime Basmati Rice
Slow Roast Oriental Duck Breast
Duck breasts roasted with a zesty oriental marinade.
Egg Fried Long Grain Rice
Special Fried Rice
Authentic and delicious fried rice with prawns and fresh ginger.
Basmati and Wild Rice
Spiced Chickpea and Sweet Potato Pilaf
A great midweek supper packed full of flavour!
Wholegrain Brown Basmati Rice
Spiced Chickpea Curry
This chickpea curry is the perfect warming Autumnal dish.
Long Grain Rice
Spicy Chicken Burrito
Packed with chicken, beans, red pepper and rice, this spicy Mexican dish is perfect for quick, easy mealtimes.
Spicy Pilaf
A spicy wholegrain pilaf, with courgettes, lamb and mushrooms.
Lime and Coriander Basmati Rice
Spinach and Salmon Rice
Super easy to prepare, this is the perfect dish for a quick dinner or tasty lunch!
Fragrant Jasmine Rice
Glazed Duck
Delicious duck breast with a crispy skin glazed with a sweet, spiced sauce.
Wholegrain Basmati Rice
Super Greens Stir Fry
This hearty recipe with a hint of spice is full of dietary fibre, vitamins A, B, C and K, iron, and omega 3 fatty acids.
Sweet Potato Satay
Slices of sweet potato coated in rich, nutty sauce with Sweet Chilli Rice.
Tabbouleh with Spiced Lamb Skewers
A tasty Lebanese inspired salad served with tender lamb on skewers.
Ching’s Spicy Mushroom Cod
A classic fish dish made with juicy umami shitake mushrooms which has an earthy flavour and provides a meaty umami savouriness.
Kids Mild Curry Rice
Kids Kedgeree
The smoky flavours from the fish, combined with the subtle spices of the Mild Curry rice is an excellent introduction to new flavours.
Thai Vegetable Stir Fry With Coriander Rice
For a twist, why not try with Tilda’s Coconut, Chilli and Lemongrass Steamed Basmati
Char Siu Pork & Stir Fried Rice
Indulge in the mouthwatering flavors of Char Siu Pork and Stir-Fried Rice. Experience the perfect harmony of tender, marinated pork infused with savory Chinese soy sauce.
