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Beans or pulses Recipes

Add a tantalising twist to your mealtimes with our beans and pulses recipes. Packed full of flavours from around the world, healthy and easy to make, choose from rice recipes such as Bruno Loubet’s Green Chutney Chicken, Butternut Squash and Bean Cassoulet, Chick Peas Pulao and Italian Rice Salad.

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Spicy Chicken Burrito
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Spicy Chicken Burrito

Packed with chicken, beans, red pepper and rice, this spicy Mexican dish is perfect for quick, easy mealtimes.

Jalapeno Fiesta Rice Bowl
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Wholegrain Hot Jalapeño Rice
Jalapeno Fiesta Rice Bowl

Inspired by Mexican cuisine, this spicy flavour fix will be on the table in minutes!

Butternut Squash & Bean Cassoulet
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Butternut Squash & Bean Cassoulet

Try our delicious Butternut Squash & Bean Cassoulet recipe, straight from the Tilda Kitchen.

Chick Peas Pulao
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Chick Peas Pulao

This is a simple pulao and makes an excellent accompaniment with many of India’s great dishes.

Italian Chickpea, Spinach & Rice Soup
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Italian Chickpea, Spinach & Rice Soup

Warming rice and spinach soup with smoked paprika, garlic and tomatoes, with chickpeas and spinach.

Italian Rice Salad
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Italian Rice Salad

Imagine yourself on a veranda in Tuscany, eating al fresco, surrounded by good food and good friends. This Italian-inspired salad is perfect to be shared.

Kids Mexican Veggie Chilli
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Kids Mexican Veggie Chilli

Tangy tomato, mild spices and kidney beans make this a scrumptious mini Mexican feast!

Mujadara - Lentils and Rice with Crispy Onions
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Mujadara - Lentils and Rice with Crispy Onions

Home cooking doesn’t get simpler than Mujadara: rice, lentils and onions.

Persian Rice with Lentils
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Persian Rice with Lentils

This simple and healthy Iranian dish is made with Tilda Pure Basmati, lentils and spices.

Rice & Peas
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Rice & Peas

A delicious take on the classic Caribbean recipe, authentically made using Long Grain rice for a perfect, slightly softer texture.

Roast Plantain Burrito with Mexican Rice
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Easy Cook Long Grain Rice
Roast Plantain Burrito with Mexican Rice

An inspired Mexican Burrito with roasted plantains, zesty salsa, creamy beans and Tilda Easy Cook fluffy rice.

Spiced Chickpea and Sweet Potato Pilaf
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Spiced Chickpea and Sweet Potato Pilaf

A great midweek supper packed full of flavour!

Super Grains - Mexican salmon, black bean and chipotle burrito
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Super Grains - Mexican salmon, black bean and chipotle burrito

A multi-sensory Super Grains burrito with smokey chipotle partnered with fresh citrus and aromatic herbs.

Tarka Daal
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Tarka Daal

Enjoy a traditional Punjabi Tarka daal (also known as Dhal Tarka or Dal Fry), a hearty vegetarian curry full of bursting flavour and colour.

Thai Vegetable Stir Fry With Coriander Rice
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Thai Vegetable Stir Fry With Coriander Rice

For a twist, why not try with Tilda’s Coconut, Chilli and Lemongrass Steamed Basmati

Tilli's Rice & Bean Boats
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Tilli's Rice & Bean Boats

Try these tasty rice and bean boats, add a cocktail stick and a slice of courgette to create a sail!

Wild Rice and Mushroom Burger
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Wild Rice and Mushroom Burger

Forget the normal burger in a bun, give this veggie alternative a try.

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