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Lunch Recipes

Mix up your lunchtime and keep the whole family happy with our delicious selection of lunch recipes. Trust us, they won’t disappoint! Our Baked Stuffed Peppers, Butter Curried Rice and Egg, Cantonese Steamed Crab with Rice, and Caribbean Rice and Pea Soup are all ideal for lunch.

Basmati Pilaf with Turkey, Pistachio, Cranberries, Parsley and Thyme
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Pure Steamed Basmati Rice 250g

Basmati Pilaf with Turkey, Pistachio, Cranberries, Parsley and Thyme

Full of festive flavours from juicy turkey steaks, tart cranberries and vibrant pistachios.

Bibimbap
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Long Grain Rice 250g

Bibimbap

Bibimbap is a delicious Korean dish that is easy to cook at home!

Char Siu Pork & Egg Fried Rice
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Egg Fried Long Grain Rice 250g

Char Siu Pork & Egg Fried Rice

This delicious dish is made using Tilda Egg Fried rice, vegetables and tender pork for the perfect quick and easy midweek recipe.

Chicken Fried Rice
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Egg Fried Long Grain Rice 250g

Chicken Fried Rice

Oriental flavours of five spice and ginger create a mouthwatering stir fry dish.

Chicken & Puy Lentil Soup
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Pure Steamed Basmati Rice 250g

Chicken & Puy Lentil Soup

Lightly spiced chicken and lentil soup with ginger and curry spices.

Courgette & Asparagus Risotto with Minted Pea Puree
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Pure Basmati Rice 500g

Courgette & Asparagus Risotto with Minted Pea Puree

A delicate Risotto with a vibrant green colour from the added Pea Puree.

Egg Fried Rice
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Pure Basmati Rice 500g

Egg Fried Rice

Better than a takeaway! Cooked rice stir fried with eggs, spring onion and a touch of 5 spice.

Grilled Chicken & Aubergine with Halloumi & Vegetables
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Lemon and Herbs Basmati Rice 250g

Grilled Chicken & Aubergine with Halloumi & Vegetables

This recipe is packed with micronutrients, with a balance of carbohydrates, protein and fat for optimal recovery after exercise.

Marinated Grilled Halloumi with a Warm Greek Salad and a Basil and Mint Drizzle
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Wholegrain Steamed Basmati and Wild Rice 250g

Marinated Grilled Halloumi with a Warm Greek Salad and a Basil and Mint Drizzle

This Mediterranean recipe combines mouth-watering grilled halloumi with a Greek salad and light dressing.

Marinated Roasted Cauliflower with Peri Peri rice
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Peri Peri Basmati Rice 250g

Marinated Roasted Cauliflower with Peri Peri rice

A delicious vegan recipe that is full of flavour but easy to make.

Special Fried Rice
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Egg Fried Long Grain Rice 250g

Special Fried Rice

Authentic and delicious fried rice with prawns and fresh ginger.

Spiced Chickpea and Sweet Potato Pilaf
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Basmati and Wild Rice

Spiced Chickpea and Sweet Potato Pilaf

A great midweek supper packed full of flavour!

Spicy Chicken Burrito
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Long Grain Rice 250g

Spicy Chicken Burrito

Packed with chicken, beans, red pepper and rice, this spicy Mexican dish is perfect for quick, easy mealtimes.

Spicy Pilaf
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Wholegrain Pilau Basmati Rice 250g

Spicy Pilaf

A spicy wholegrain pilaf, with courgettes, lamb and mushrooms.

Spinach and Salmon Rice
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Lime and Coriander Basmati Rice 250g

Spinach and Salmon Rice

Super easy to prepare, this is the perfect dish for a quick dinner or tasty lunch!

Super Greens Stir Fry
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Wholegrain Basmati Rice 250g

Super Greens Stir Fry

This hearty recipe with a hint of spice is full of dietary fibre, vitamins A, B, C and K, iron, and omega 3 fatty acids.

Tabbouleh with Spiced Lamb Skewers
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Wholegrain Steamed Basmati and Wild Rice 250g

Tabbouleh with Spiced Lamb Skewers

A tasty Lebanese inspired salad served with tender lamb on skewers.

Prawn Stir-fry
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Golden Vegetable Long Grain Rice 250g

Prawn Stir-fry

This delicious prawn stir fry is full of Thai flavours and pairs perfectly with Tilda Golden Vegetable rice or the rest of our coconut rice range.