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Ideas and inspiration for a world full of flavour

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Autumnal Pumpkin Curry
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Autumnal Pumpkin Curry

Full of goodness and nutrition though, making it the perfect, healthy October dinner.”

Basmati Cake
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Pure Basmati Rice
Basmati Cake

This decadent Basmati Cake makes a stunning centre piece for festive celebrations.

Butternut Squash Curry
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Butternut Squash Curry

A fragrant curry combining freshly made curry paste, whole spices and the sweet taste of Butternut squash and Sweet Potatoes.

Caribbean Mini Salads
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Caribbean Mini Salads

A fresh and light Caribbean-style mix in a salad leaf with Super Grains Sweet Potato, Chilli & Coconut.

Caribbean Rice and Pea Soup
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Caribbean Rice and Pea Soup
Chicken & Mushroom Risotto
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Chicken & Mushroom Risotto

A rich earthy mushroom risotto with leeks and wild mushrooms.

Chicken & Vegetable Paella
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Chicken & Vegetable Paella

This delicious Spanish-inspired dish is filled with veggies, making it a perfect all-round nutritious meal that is incredibly tasty and easy to cook.

Chilli Chicken
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Chilli Chicken

Quick and healthy spicy chicken with a touch of five spice and red chillis – add as much as you dare!

Chinese Chicken Curry
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Chinese Chicken Curry

Chinese style chicken with ginger, chilli and pak choi with crunchy toasted cashews.

Chocolate Bean Brownies
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Chocolate Bean Brownies

Delicious chocolate bean brownies with pecan nuts and rice flour (yes, that means it’s gluten free too!)

Courgette Carpaccio
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Courgette Carpaccio

Light fresh salad with tomato, chilli and fresh basil, topped with crunchy pomegranate seeds.

Courgette Rice Salad
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Courgette Rice Salad

Quick and easy salad with crunchy seeds and herbs great for a light lunch.