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Ideas and inspiration for a world full of flavour

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Beetroot, Apple, Blueberry & Ginger Smoothie
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White & Brown Basmati Rice
Beetroot, Apple, Blueberry & Ginger Smoothie

Try our delicious Beetroot, Apple, Blueberry & Ginger Smoothie recipe, straight from the Tilda Kitchen.

Blueberry Brown Rice Porridge
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Blueberry Brown Rice Porridge

This Brown Basmati Porridge recipe has been developed using mood-boosting foods to help you eat your way to happiness

Butternut Squash & Bean Cassoulet
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Butternut Squash & Bean Cassoulet

Try our delicious Butternut Squash & Bean Cassoulet recipe, straight from the Tilda Kitchen.

Chicken, Shitake Mushrooms, Spring Onions and Miso Soup
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Chicken, Shitake Mushrooms, Spring Onions and Miso Soup

Try our Chicken, Mushroom and Miso Soup straight from the Tilda Kitchen!

Kids Mexican Veggie Chilli
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Kids Mexican Veggie Chilli

Tangy tomato, mild spices and kidney beans make this a scrumptious mini Mexican feast!

Lemon & Leek Prawns
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Lemon & Leek Prawns

A quick recipe that will have a tasty midweek meal on the table in minutes!

Salmon and Kale Wild Rice Salad
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Salmon and Kale Wild Rice Salad

Healthy Kale and Salmon salad with wild rice, straight from the Tilda Kitchen.

Spiced Basmati & Smoked Quinoa Rice Balls with Apple Ketchup
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Spiced Basmati & Smoked Quinoa Rice Balls with Apple Ketchup

This recipe forces you to up the standards with your snacks.

Spiced Chickpea Curry
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Spiced Chickpea Curry

This chickpea curry is the perfect warming Autumnal dish.

Super Grains - Cajun chicken and Mango Salsa
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Super Grains - Cajun chicken and Mango Salsa

Spicy Cajun flavours are met with the sweet, tangy and spicy flavours of the salsa to create a delicious multi-sensory experience.

Super Greens Easy Thai Green Curry
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Super Greens Easy Thai Green Curry

Perfect for any time of the year and super easy to whip up too.

Superfood Rice with Salmon & Spinach Pesto
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Superfood Rice with Salmon & Spinach Pesto