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Wholegrain Recipes

Wholegrain foods are typically rich in fibre & starchy carbohydrates and low in fat, so they’re great for slow-release energy. Try the Blueberry Brown Rice Porridge to boost your morning mood, the Chicken, Shitake Mushrooms, Spring Onions and Miso Soup for lunch and finish the day with a Salmon and Kale Wild Rice Salad. Add in a Beetroot, Apple, Blueberry & Ginger Smoothie anytime.

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Kids Mexican Veggie Chilli
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Kids Vegetable & Wholegrain Rice

Kids Mexican Veggie Chilli

Tangy tomato, mild spices and kidney beans make this a scrumptious mini Mexican feast!

Chicken, Shitake Mushrooms, Spring Onions and Miso Soup
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Chicken, Shitake Mushrooms, Spring Onions and Miso Soup

Try our Chicken, Mushroom and Miso Soup straight from the Tilda Kitchen!

Spiced Chickpea Curry
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Wholegrain Brown Basmati Rice

Spiced Chickpea Curry

This chickpea curry is the perfect warming Autumnal dish.

Turkey Tagine
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Wholegrain Basmati Rice

Turkey Tagine

Enjoy a Moroccan twist to a turkey dish, perfect for lunch or dinner.

Beetroot, Apple, Blueberry & Ginger Smoothie
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White & Brown Basmati Rice

Beetroot, Apple, Blueberry & Ginger Smoothie

Try our delicious Beetroot, Apple, Blueberry & Ginger Smoothie recipe, straight from the Tilda Kitchen.

Blueberry Brown Rice Porridge
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White & Brown Basmati Rice

Blueberry Brown Rice Porridge

This Brown Basmati Porridge recipe has been developed using mood-boosting foods to help you eat your way to happiness

Butternut Squash & Bean Cassoulet
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Wholegrain Basmati Rice

Butternut Squash & Bean Cassoulet

Try our delicious Butternut Squash & Bean Cassoulet recipe, straight from the Tilda Kitchen.

Lemon & Leek Prawns
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Wholegrain Basmati Rice & Quinoa

Lemon & Leek Prawns

A quick recipe that will have a tasty midweek meal on the table in minutes!

Salmon and Kale Wild Rice Salad
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White & Brown Basmati Rice

Salmon and Kale Wild Rice Salad

Healthy Kale and Salmon salad with wild rice, straight from the Tilda Kitchen.

Spiced Basmati & Smoked Quinoa Rice Balls with Apple Ketchup
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Spiced Basmati & Smoked Quinoa Rice Balls with Apple Ketchup

This recipe forces you to up the standards with your snacks.

Superfood Rice with Salmon & Spinach Pesto
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Wholegrain Brown Basmati Rice

Superfood Rice with Salmon & Spinach Pesto

Super Greens Easy Thai Green Curry
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Coconut, Chilli & Lemongrass Basmati Rice

Super Greens Easy Thai Green Curry

Perfect for any time of the year and super easy to whip up too.

Tasty Chicken Curry
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Wholegrain Basmati Rice

Tasty Chicken Curry

A quick, light chicken curry with coconut and spinach. The perfect curry for a tasty yet nutritious night-in dinner!