Wholegrain foods are typically rich in fibre & starchy carbohydrates and low in fat, so they’re great for slow-release energy. Try the Blueberry Brown Rice Porridge to boost your morning mood, the Chicken, Shitake Mushrooms, Spring Onions and Miso Soup for lunch and finish the day with a Salmon and Kale Wild Rice Salad. Add in a Beetroot, Apple, Blueberry & Ginger Smoothie anytime.
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Wholegrain Brown Basmati Rice
Crispy Chicken with Miso Mushroom Broth Rice Bowl
Kids Vegetable and Wholegrain Rice 125g
Kids Mexican Veggie Chilli
Tangy tomato, mild spices and kidney beans make this a scrumptious mini Mexican feast!
Spiced Chickpea Curry
This chickpea curry is the perfect warming Autumnal dish.
Wholegrain Basmati Rice 250g
Turkey Tagine
Enjoy a Moroccan twist to a turkey dish, perfect for lunch or dinner.
White and Brown Basmati Rice Blend 250g
Beetroot, Apple, Blueberry & Ginger Smoothie
Try our delicious Beetroot, Apple, Blueberry & Ginger Smoothie recipe, straight from the Tilda Kitchen.
Blueberry Brown Rice Porridge
This Brown Basmati Porridge recipe has been developed using mood-boosting foods to help you eat your way to happiness
Butternut Squash & Bean Cassoulet
Try our delicious Butternut Squash & Bean Cassoulet recipe, straight from the Tilda Kitchen.
Wholegrain Basmati and Quinoa Rice 250g
Lemon & Leek Prawns
A quick recipe that will have a tasty midweek meal on the table in minutes!
Salmon and Kale Wild Rice Salad
Healthy Kale and Salmon salad with wild rice, straight from the Tilda Kitchen.
Superfood Rice with Salmon & Spinach Pesto
Coconut, Chilli and Lemongrass Basmati Rice 250g
Super Greens Easy Thai Green Curry
Perfect for any time of the year and super easy to whip up too.
Tasty Chicken Curry
A quick, light chicken curry with coconut and spinach. The perfect curry for a tasty yet nutritious night-in dinner!
Pure Basmati Rice 500g
Vegetable Rogan Josh
Tilda Pure Basmati rice is the perfect accompaniment to this delicious Rogan Josh curry.
Malai Kofta
A deliciously rich and creamy Malai Kofta served with aromatic and fluffy Tilda Pure Basmati rice.
Lemon and Herbs Basmati Rice 250g
Asparagus & Poached Eggs
Quick nutritious meal perfect for brunch.
Wholegrain Pilau Basmati Rice 250g
Baked Vegetable Biryani
Try this delicious Baked Vegetable Biryani straight from the Tilda Kitchen.