Satisfying, nourishing and full of flavour, high-protein recipes are perfect for fuelling busy days and supporting a balanced lifestyle. From hearty dinners to lighter meals, our high protein recipes make it easy to enjoy nutritious food without compromising on taste. Choose from high-protein recipes such as Jerk Chicken, Air Fryer Teriyaki Chicken, & Stuffed Chicken Breast with Spinach & Cheese.
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Sticky Medium Grain Rice 250g
Fragrant Jasmine Rice
Pure Basmati Rice
Spicy Mexican Long Grain Rice 250g
Tomato and Basil Basmati Rice 250g
Boil In Bag Easy Cook Long Grain Rice 250g
Grand Extra Long Basmati Rice
Pilau Basmati Rice 250g
Golden Vegetable Long Grain Rice 250g
Wholegrain Basmati Rice 250g
Long Grain Rice
Wholegrain Steamed Basmati and Wild Rice 250g
Pure Basmati Rice 500g
Caribbean Rice and Peas Basmati Rice 250g
Tilda Pure Basmati rice is the perfect accompaniment to this delicious Rogan Josh curry.
A deliciously rich and creamy Malai Kofta served with aromatic and fluffy Tilda Pure Basmati rice.
Lemon and Herbs Basmati Rice 250g
Quick nutritious meal perfect for brunch.
Wholegrain Pilau Basmati Rice 250g
Try this delicious Baked Vegetable Biryani straight from the Tilda Kitchen.