Satisfying, nourishing and full of flavour, high-protein recipes are perfect for fuelling busy days and supporting a balanced lifestyle. From hearty dinners to lighter meals, our high protein recipes make it easy to enjoy nutritious food without compromising on taste. Choose from high-protein recipes such as Jerk Chicken, Air Fryer Teriyaki Chicken, & Stuffed Chicken Breast with Spinach & Cheese.
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Sticky Medium Grain Rice 250g
Air Fryer Teriyaki Chicken
Air-fried to caramelised perfection.
Fragrant Jasmine Rice
Slow Cooker Sweet & Sour Chicken
Slow cooking lets those bold flavours mingle beautifully, keeping the chicken tender and the sauce irresistible.
Pure Basmati Rice
Slow Cooker Butter Chicken
Slow cooking allows the spices and sauce to deepen while keeping chicken tender.
Spicy Mexican Long Grain Rice 250g
Naked Chicken Burrito Bowl
Create a bold and flavour-packed Naked Burrito Bowl with Tilda Spicy Mexican Rice. Quick, delicious, and ready in minutes for the perfect weeknight meal.
Tomato and Basil Basmati Rice 250g
Herby Chicken Meat Balls with Tomato and Basil Rice
Juicy chicken meatballs packed with fresh herbs, zingy lemon, creamy feta and RTH Tomato & Basil Rice. This bowl brings big flavour with minimal fuss. Served with sweet tomatoes and fragrant basil, it’s light, summery and seriously satisfying.
Boil In Bag Easy Cook Long Grain Rice 250g
Mapo Tofu with Tilda Long Grain Rice
Mapo Tofu is a popular Sichuan dish known for its bold and spicy flavours. Made with silken tofu, mince and Sichuan peppercorns, this aromatic and savory dish is a favorite in Chinese cuisine, offering a perfect balance of heat and flavour. -Courtesy of Jess
Grand Extra Long Basmati Rice
Saffron Rice & Chicken
Savor the exquisite blend of tender chicken and aromatic saffron-infused rice in our delightful Saffron Rice & Chicken dish. Perfectly seasoned and expertly prepared, this flavorful combination promises to elevate your dining experience to new heights
Pilau Basmati Rice 250g
Vegetable Pilaf with Chicken Skewers
Marinated in yoghurt and spices, enjoy these flavoursome chicken skewers, paired perfectly with vegetable pilaf.
Golden Vegetable Long Grain Rice 250g
Stuffed Chicken Breast with Spinach & Cheese
Golden Vegetable rice is the perfect accompaniment to fish or meat. Here is a simple and tasty recipe to elevate your mid-week meal and enjoy a classic dish full of flavour.
Chicken and Egg Oyako Donburi
Donburi is a Japanese "rice-bowl dish" consisting of vegetables, fish or meat and other ingredients simmered together and served over rice. The Oyakodon with chicken and egg is one of the most popular version.
Chicken Mediterranean Wrap
All the yummy Mediterranean flavours – tomato, basil, olive, feta – wrapped in a tortilla for a simple, easy and filling lunch. Feel free to complete with any leftover vegetables or chicken.
Wholegrain Basmati Rice 250g
Super Greens Stir Fry
This hearty recipe with a hint of spice is full of dietary fibre, vitamins A, B, C and K, iron, and omega 3 fatty acids.
Long Grain Rice
Chicken and Prawn Jambalaya
Jazz up your mealtimes with this tasty jambalaya! Inspired by New Orleans cuisine, this dish is both delicious and easy.
Wholegrain Steamed Basmati and Wild Rice 250g
Chicken Power Bowl
This isn’t just your average chicken and rice. Packed full of goodness, flavour and colour, power up with this recipe.
Pure Basmati Rice 500g
Chicken Teriyaki & Aromatic Rice
Juicy chicken is glazed in a rich teriyaki sauce and paired with fragrant Tilda Basmati for a deliciously simple meal that’s ready in minutes.
Caribbean Rice and Peas Basmati Rice 250g
Jerk Chicken
For a taste of the Caribbean, try chicken marinaded in flavoursome jerk spice and paired with our limited edition Rice and Peas Steamed Basmati.
Vegetable Rogan Josh
Tilda Pure Basmati rice is the perfect accompaniment to this delicious Rogan Josh curry.
Malai Kofta
A deliciously rich and creamy Malai Kofta served with aromatic and fluffy Tilda Pure Basmati rice.
Lemon and Herbs Basmati Rice 250g
Asparagus & Poached Eggs
Quick nutritious meal perfect for brunch.
Wholegrain Pilau Basmati Rice 250g
Baked Vegetable Biryani
Try this delicious Baked Vegetable Biryani straight from the Tilda Kitchen.