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Lunch Recipes

Ideas and inspiration for a world full of flavour

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Chicken Fried Rice
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JASMINE RICE

Chicken Fried Rice

Make your fried rice dish the best yet by using rice that has been chilled completely or leftover rice! If you are preparing this dish in a rush, simply make your rice and lay flat on a baking sheet to cool quickly before adding in the sesame oil and stir-frying.

Chicken and Puy Lentil Soup
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Chicken and Puy Lentil Soup

Lightly spiced chicken and lentil soup with ginger and curry spices.

Chicken, Shitake Mushrooms, green onions and Miso Soup
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Chicken, Shitake Mushrooms, green onions and Miso Soup

Try our Chicken, Mushroom and Miso Soup straight from the Tilda Kitchen!

Zucchini and Asparagus
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Zucchini and Asparagus "Risotto" with Minted Pea Puree

A delicate "Risotto" with a vibrant green colour from the added pea puree.

Egg Fried Rice
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Pure Basmati Rice

Egg Fried Rice

Better than takeout! Cooked rice stir fried with eggs, green onion and a touch of five-spice powder.

Spicy Pilaf
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Spicy Pilaf

A spicy wholegrain pilaf, with zucchinis, lamb and mushrooms.

Spinach and Salmon Rice
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Spinach and Salmon Rice

Super easy to prepare, this is the perfect dish for a quick dinner or tasty lunch!

Roasted and Stuffed Butternut Squash
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Roasted and Stuffed Butternut Squash

A warming hearty dish that’s great for sharing.

Lamb Biryani
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Lamb Biryani

Want a quick and easy lamb biryani recipe? With a little preparation, you can have a lamb biryani on your table bursting with flavour in no time.

Kimchi Fried Rice
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JASMINE RICE

Kimchi Fried Rice

A popular Korean dish that is both delicious and quick for midweek meals. Best served with Tilda Steamed Jasmine Rice and topped with a slightly runny fried egg!

Italian Rice Salad
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Italian Rice Salad

Imagine yourself on a veranda in Tuscany, eating al fresco, surrounded by good food and good friends. This Italian-inspired salad is perfect to be shared.

Italian Chickpea, Spinach and Rice Soup
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Italian Chickpea, Spinach and Rice Soup

Warming rice-based soup with smoked paprika, garlic and tomatoes, chickpeas and spinach.