A flavourful and aromatic one-pot Vegetable pilau using Tilda Grand Extra Long Basmati. Courtesy of Dipna Anand.
Energy
576 kcal
Fat
17g
Carbohydrates
95g
Fibre
6g
Protein
10
Salt
3.2g
This recipe uses:
Grand Extra Long Basmati Rice
Heat oil in a saucepan, add cumin seeds, cinnamon sticks, black cardamom, peppercorn and cloves. Cook until the spices begin to sizzle
Add onions and cook for 1-2 minutes
Add ginger and garlic paste, cook for 2 minutes before adding mixed vegetables and red chilli powder to pan
Cook the veg for 1 minute or so before adding water, salt and garam masala to the pan and bring to the boil (test the water for seasoning, it should be a little over seasoned as the rice will require this for flavouring)
Once the water is boiling, drain the soaked rice and add to the pan
Cook the rice on a medium heat (stirring gently occasionally so the rice grains do not break), this should take 5-7 minutes
Once the water has almost been soaked up by the rice, completely lower the heat and cover the pilau with two small sheets on foil (inside of the pan) to completely cover the rice and also the top of the pan. Put a lid on the saucepan and steam cook on a low heat for 2 minutes
Switch off the heat and steam the pilau without any heat for 15 minutes
Uncover the pilau, lifting the foil and then using a spoon gently lift the rice from 4 sides of the saucepan using a wooden spoon to fluff the rice and shake it so it opens up, each grain should be separate and the rice fluffy and delicious
Garnish with dried fried onions, pomegranate pearls and fresh coriander
Serve with a raita or plain yoghurt
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