Asparagus & Poached Eggs
20 mins- Serves 4
- Extra Healthy
- Quick & Easy
- Prep: 10 mins
- Cook: 10 mins
Quick nutritious meal perfect for brunch
- 335 Calories
- Vegetarian
Ingredients
- 2 packs Tilda Lemon & Herb Steamed Basmati or Tilda Pure Steamed Basmati
- 12 asparagus spears, woody ends removed
- 1 tsp white wine vinegar
- 4 large eggs
- 1 tbsp olive oil
- 100ml vegetable stock or water
- 2 tsp butter
- Dash balsamic vinegar
Cook
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Bring large pan water to the boil and add the vinegar. Poach the eggs: stir the boiling water to form a whirlpool and crack the eggs into the water one or two at a time. Poach for 3-4 minutes, remove with a slotted spoon and set aside
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Meanwhile heat the olive oil in large pan with a lid. Add the asparagus, coat in the oil, add the stock or water and a tsp of the butter, season to taste. Cover with lid and cook gently for 3-4 minutes
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Remove the asparagus from the pan and set aside. Simmer the cooking liquid until halved, add the tsp remaining butter and a dash balsamic vinegar to taste
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Heat the rice according to pack instruction and divide between 4 plates
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Top with 3 asparagus spears and a poached egg, drizzle with some of the sauce and serve
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