Home Recipes Lentil Spinach Salad

Lentil Spinach Salad

From Tilda Kitchen

  • 0 - 30 Minutes
  • Easy
  • Serves 2

Crunchy, fruity salad with apple, raisins and walnuts combined with spinach, lentils and served with a balsamic and honey dressing.



1 pack Tilda Steamed Wholegrain Basmati or Tilda Steamed Wholegrain & Quinoa Basmati
75g cooked Puy lentils
50g baby spinach leaves
4 sundried tomatoes, in oil chopped
1 apple cored and sliced
2 tbsp walnut halves
1 tbsp raisins
30g goats cheese, diced
1 tbsp olive oil
2 tsp soy sauce
Pinch chilli flakes
1 tbsp balsamic vinegar
1 tbsp honey
Salt and pepper to taste

  1. Place the rice, lentils and spinach in a bowl together and mix well
  2. Add the sundried tomatoes, apple, walnuts, raisins and goats cheese
  3. Combine the olive oil, soy sauce, balsamic vinegar and honey to make the dressing, season with salt and pepper to taste, add the chilli flakes
  4. Pour the dressing over the salad and mix well before serving