Emily says: “A spicy salmon dish packed with vibrant, flavoursome ingredients. Add extra chillies for a powerful kick, or switch up the greens for your favourite accompaniments. This quick and simple recipe is a great source of Omega 3 as well as two of your five a day. Serve up this Caribbean inspired dish with the tasty Limited Edition steamed basmati rice and peas.”
Ingredients
Method
- 1 pack of Tilda Limited Edition Caribbean Rice & Peas Steamed Basmati
- 2 salmon fillets
- 1 tsp ground cinnamon
- 1 tsp black peppercorns
- 1 tsp cayenne pepper
- 1 tsp all spice
- 1 tsp red chilli flakes
- One lime, halved
- 100g green beans
- 1 fresh red chilli
- Sprinkle of chopped Coriander
Notes
- Preheat the oven to 180 C.
- Grind together the spices with half the lime.
- Coat the salmon, wrap in foil and bake for 20-25 minutes.
- Meanwhile cook your greens in salted boiling water for 8 minutes.
- Heat the rice as per the instructions on the pack.
- Bring together the cooked salmon with your rice and greens.
- Garnish with the rest of the lime, sliced red chilli and a sprinkle of fresh coriander.
