Lentil Spinach Salad

15 mins
  • Serves 2
  • Quick & Easy
  • Prep: 10 mins
  • Cook: 5 mins

Crunchy, fruity salad with apple, raisins and walnuts combined with spinach, lentils and served with a balsamic and honey dressing

  • 482 Calories
  • Gluten Free
  • Vegetarian


  • 1 pack Tilda Steamed Wholegrain Basmati or Tilda Steamed Wholegrain & Quinoa Basmati
  • 75g cooked Puy lentils
  • 50g baby spinach leaves
  • 4 sundried tomatoes, in oil chopped
  • 1 apple cored and sliced
  • 2 tbsp walnut halves
  • 1 tbsp raisins
  • 30g goats cheese, diced
  • 1 tbsp olive oil
  • 2 tsp soy sauce
  • Pinch chilli flakes
  • 1 tbsp balsamic vinegar
  • 1 tbsp honey
  • Salt and pepper to taste


  1. Place the rice, lentils and spinach in a bowl together and mix well
  2. Add the sundried tomatoes, apple, walnuts, raisins and goats cheese
  3. Combine the olive oil, soy sauce, balsamic vinegar and honey to make the dressing, season with salt and pepper to taste, add the chilli flakes
  4. Pour the dressing over the salad and mix well before serving

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