Tofu Fried Rice

A delicious vegan dish of crispy fried cubes of tofu with a colourful mix of stir fried vegetables and a tasty dressing. Perfect with our Wholegrain Basmati rice for an extra source of fibre.

Tildalious tip: This delicious dish is also perfect served with our Wholegrain Basmati and Quinoa and adds an extra tasty crunch!

16 - 30 Minutes
Easy
Serves 2

This recipe uses:

Wholegrain Basmati Rice

Where to buy

Ingredients

Tilda Wholegrain Basmati rice
220g tofu, cubed and dried
2 tbsps vegetable oil
1 red chilli, finely chopped
Large handful sugar snap peas
Large handful baby corn
Large handful broccoli florets
A few pak choi leaves
1 lemongrass stalk, bruised
1 thumb ginger, finely grated
1 clove garlic, crushed
4 tsps Mirin
2 tsps sesame oil
4 tsps Teriyaki sauce

How to make Tofu Fried Rice

Heat the oil in large pan. Add the cubed tofu and cook for about 5 minutes until brown and crispy. Remove from the pan and set aside
Add the stir fry vegetables, chilli, sugar snap peas, broccoli, pak choi and lemongrass into the pan and cook over a high heat until the vegetables are cooked
Heat the Tilda Wholegrain Basmati rice as per pack instructions. Add to the vegetables and stir through the cooked tofu
Blend the ginger, garlic, mirin, sesame oil and teriyaki sauce together and stir though the hot rice

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