Eat Well

Recipes in this tastelist

Rice Pudding Brulee with Salted Nut Praline

Creamy Brulee style rice puddings with a topping of crushed salted praline

Nut & Seed Energy Bites

These are a great snack to beat the afternoon slump. Each bite gives you the protein and carbohydrate needed to aid recovery of the muscles and replenish vitamins, minerals and antioxidants that are lost by the body during exercise or a busy day shopping.

White Chocolate Rice Pudding Parfait with Poached Winter Fruits

Rice pudding is a childhood classic, but chef Andrew MacKenzie brings this dish up to date with gentle spices of cinnamon and nutmeg, creamy white chocolate and deliciously tender poached fruits. Adding whipped cream to the cooked and cooled basmati rice adds a luxurious edge, turning it from a traditional pudding to a wonderful parfait.

Rice Kheer

A simple rice pudding. If you make it in summer, garnish with red rose petals from the garden

Beetroot, Apple, Blueberry & Ginger Smoothie

Try our delicious Beetroot, Apple, Blueberry & Ginger Smoothie recipe, straight from the Tilda Kitchen

Chocolate Bean Brownies

Delicious chocolate bean brownies with pecan nuts and rice flour (yes, that means it's gluten free too!)

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