Tilda Kitchen Recipe created by Tilda Kitchen

Lightly Spiced Vegetable Soup

25 mins
  • Serves 4
  • Quick & Easy
  • Prep: 10 mins
  • Cook: 15 mins

* Use Gluten Free stock to make this dish Gluten Free

  • Vegetarian


  • 1 pouch Tilda Garden Vegetable & Quinoa rice
  • 2 tbsps olive oil
  • 1 red onion chopped
  • 1 stalk celery chopped
  • 1 carrot sliced
  • 1/2 red pepper diced
  • 2 tsps Moroccan seasoning
  • 750ml vegetable stock*
  • 1 small can drained chickpeas
  • Yoghurt
  • Handful of Coriander


  1. Heat the oil in a large pan, add the chopped vegetables and fry for 5 minutes.
  2. Add the Moroccan seasoning and fry for a further 2 minutes.
  3. Pour over the stock, chickpeas and Tilda Garden Vegetable & Quinoa rice: heat for 3-5 minutes.
  4. Serve with natural yogurt & chopped coriander.

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