Smoked Mackerel Pilaf
- 0 - 30 Minutes
An easy to cook pilaf made with smoked mackerel.
1 pack of Tilda Steamed White and Brown Rice
2 spring onions chopped
2 smoked mackerel fillets,flaked
Small handfuls of chopped chives, coriander and parsley
Squeeze of lemon
3 tbs Natural yoghurt
- For an extra special finish, serve this pilaf with a quick dressing made from 1 avocado, mashed with 3 tablespoons natural yoghurt, and plenty of seasoning.
- For the pilaf, chop 2 spring onions and fork 2 smoked mackerel fillets into flakes, then soften these in a pan of hot oil until golden.
- Stir in the Tilda White and Brown rice, and keep gently stirring until it is heated through – about 3 minutes. Just before serving, mix in some chopped chives, coriander and parsley. Serve with a squeeze of lemon.