Home Recipes Smoked Mackerel Pilaf

Smoked Mackerel Pilaf

  • 0 - 30 Minutes
  • Easy

An easy to cook pilaf made with smoked mackerel.

Ingredients

Method

1 pack of Tilda Steamed White and Brown Rice
2 spring onions chopped
2 smoked mackerel fillets,flaked
Small handfuls of chopped chives, coriander and parsley
Squeeze of lemon

Dressing

1 avocado
3 tbs Natural yoghurt

  1. For an extra special finish, serve this pilaf with a quick dressing made from 1 avocado, mashed with 3 tablespoons natural yoghurt, and plenty of seasoning.
  2. For the pilaf, chop 2 spring onions and fork 2 smoked mackerel fillets into flakes, then soften these in a pan of hot oil until golden.
  3. Stir in the Tilda White and Brown rice, and keep gently stirring until it is heated through – about 3 minutes. Just before serving, mix in some chopped chives, coriander and parsley. Serve with a squeeze of lemon.