Home Recipes Paneer Tikka Skewers

Paneer Tikka Skewers

From Tilda Kitchen

  • 16 - 30 Minutes
  • Easy
  • Serves 2

An Indian - inspired vegetarian dish that definitely doesn’t compromise on flavour. These skewers are filled with paneer, red pepper and courgette; all flavoured with tikka masala. Perfect served with our Pilau rice, raita and a squeeze of lime.

Tildalicious tip: yoghurt is a great way of stretching the curry paste and tenderising the vegetables so they cook quicker.



  • 1 pouch Tilda Pilau rice
  • 2 tbsp tikka masala paste
  • 2 tbsp full fat yoghurt
  • 1 tbsp tomato puree
  • 200g paneer, cut into 8 cubes
  • 1 red pepper, deseeded and cut into 8
  • 1 courgette, cut into 1cm thick slices
  • 2 tbsp shop bought raita, or mint sauce stirred through yoghurt
  • small handful of chopped fresh coriander, to serve
  • 1 spring onion, finely chopped, to serve
  • 1/2 lime, cut into wedges, to serve


  1. Preheat the grill to high.
  2. Mix the tikka masala, yoghurt, tomato puree in a large bowl to form a paste. Toss the paneer cubes, pepper and courgette in the tikka paste.
  3. Thread onto metal skewers and grill for 6 minutes on one side, turn and cook for a further 6 minutes or until everything is cooked.
  4. Meanwhile, cook the Tilda Pilau rice according to packet instructions.
  5. Serve the grilled skewers with the hot rice, raita or mint sauce stirred through some yoghurt. Finish with chopped coriander and spring onion over the skewers with a squeeze of lime.

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