Home Recipes Lightly Spiced Vegetable Soup

Lightly Spiced Vegetable Soup

From Tilda Kitchen

  • 0 - 30 Minutes
  • Easy
  • Serves 4

* Use Gluten Free stock to make this dish Gluten Free



1 pouch Tilda Garden Vegetable & Quinoa rice
2 tbsps olive oil
1 red onion chopped
1 stalk celery chopped
1 carrot sliced
1/2 red pepper diced
2 tsps Moroccan seasoning
750ml vegetable stock*
1 small can drained chickpeas
Handful of Coriander

  1. Heat the oil in a large pan, add the chopped vegetables and fry for 5 minutes.
  2. Add the Moroccan seasoning and fry for a further 2 minutes.
  3. Pour over the stock, chickpeas and Tilda Garden Vegetable & Quinoa rice: heat for 3-5 minutes.
  4. Serve with natural yogurt & chopped coriander.

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