A vibrant blend of honey cooked beetroot and tender duck with garlic and shallots.
Ingredients
Method
1 pack Tilda Brown and Wild Steamed Basmati Rice or 120g Tilda Brown and Wild Blends
1 tbsp. vegetable oil
2 duck fillets
4 beetroots
2 tbsps. Honey
1 clove garlic, crushed
1 shallot, finely chopped
A few sprigs of thyme
250ml vegetable stock
Large knob of butter
Small handful parsley, chopped
2 tbsps. grated parmesan
Salt and pepper to season
Crumbled Feta (optional)
- In a pot boiling with boiling water add the Brown Basmati & Wild Rice and simmer for 25 minutes and then drain. Whilst this is cooking
- Roast 100g of the beetroot with honey in a hot oven for 20 minutes. Leave to cool and then chop roughly
- Heat the oil in a pan and cook the duck fillets for about 5 minutes until pink. Leave aside to rest
- Add the garlic, thyme and shallots to the pan and fry gently for about 3-5 minutes
- Add the rice and stock and simmer until most of the stock has been absorbed. If using dry rice,
- Grate or slice the remaining beetroot and add to the rice together with the honey cooked beetroot.
- Thinly slice the duck and add to the rice
- Stir in the butter and parmesan and heat through
- Season to taste with salt and pepper
- Serve with crumbled feta (optional)
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