Home Recipes Creamy Coconut Lentil Dhal

Creamy Coconut Lentil Dhal

From Tilda Kitchen

  • Easy
  • Serves 2

A creamy and warming Indian-inspired dish that is both vegetarian and vegan. Perfect on its own as a warming lunch or as a side dish with your favourite curry and a dollop of mango chutney. What’s more, our tasty Sweet Potato, Chilli & Coconut Super Grains add a great source of protein!



  • 1 pouch Sweet Potato, Chilli & Coconut Super Grains
  • 1 onion, finely chopped
  • 1 clove garlic, crushed
  • 1 tbsp oil
  • 2 tsps. mild curry powder
  • ½ tsp turmeric
  • 1 can green lentils, drained
  • 1 x 250ml carton coconut cream
  • 150ml cold water
  • Small handful fresh coriander, chopped
  • Salt & Black Pepper to season


  1. Heat the oil in a large pan and add the onions and garlic and fry for about 5 minutes to soften.
  2. Sprinkle over the curry powder and turmeric and fry for 1 minute.
  3. Heat the Sweet Potato, Chilli & Coconut Super Grains in the microwave for 1 minute and add to the pan with the drained lentils.
  4. Add the coconut cream and water and simmer for 8-10 minutes until thick and creamy.
  5. Season with salt and pepper to taste and finally stir though the coriander.

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