Blueberry Brown Rice Porridge

Name: Blueberry Brown Rice Porridge
Cook time: 30 min
Total time: 30 min
Yield: Serves 2
Ingredients: 1 pouch Tilda Steamed Brown Basmati Rice; 300ml semi skimmed milk; 1/2tsp cinnamon; 1 egg; 1/4 tsp vanilla extract; 2 tsp chia seeds; 1 banana, sliced; 50g blueberries; drizzle of honey

This Brown Basmati Porridge recipe has been developed using mood-boosting foods to help you eat your way to happiness. Brown Basmati rice releases its energy slowly, which helps to keep blood sugar levels stable throughout the day, helping you sustain your energy levels and blueberries contain large amounts of vitamins and antioxidants that can help you feel more energetic.

16 - 30 Minutes
Easy
Serves 2

This recipe uses:

White and Brown Basmati Rice Blend

Where to buy

Ingredients

1 pouch Tilda Steamed Brown Basmati Rice
300ml semi skimmed milk
1/2tsp cinnamon
1 egg
1/4 tsp vanilla extract
2 tsp chia seeds
1 banana, sliced
50g blueberries
drizzle of honey

How to make Blueberry Brown Rice Porridge

Combine the cooked brown rice, milk and cinnamon in a pan. Bring to the boil, then reduce heat to low and simmer for 20 minutes
Beat the egg in a small bowl
Temper the egg by whisking in some of the hot rice, a tablespoon at a time until you have incorporated about six tablespoons
Stir the egg mixture into the rice along with the vanilla and seeds and continue cooking over low heat for one to two minutes to thicken
Stir in the sliced banana and blueberries and drizzle with honey just before serving