Jump to content
Home > Recipes > Mediterranean Salmon Rice Bowl 
Salmon bow

Mediterranean Salmon Rice Bowl 

This outstanding Mediterranean rice bowl is loaded with juicy salmon, fresh herbs, and tasty vegetables – and the Tilda® Ready to Heat Pure Basmati Rice absorbs every drop of the savory marinade and lemon dressing! Recipe courtesy of Michelle (@IHeartPublix).

  • 31 - 60 Minutes
  • Easy
  • Serves 4

Method

Ingredients

Ingredients

  • Salmon & Marinade:
  • 12 oz Salmon, cubed
  • 4 tbsp olive oil
  • 1-1/2 tbsp honey
  • 1-1/2 tbsp soy sauce
  • 1 tsp lemon zest
  • ½ tsp salt
  • ½ tsp black pepper
  • 1 tsp fresh parsley, chopped
  • 2 tsp fresh thyme, chopped
  • 2 cloves garlic, minced
  • Mediterranean Bowl:
  • 2 pouches Tilda® Ready to Heat Pure Basmati Rice
  • 8 oz cherry tomatoes, halved
  • 4 oz crumbled feta
  • ¼ red onion, thinly sliced
  • ¼ cup kalamata olives
  • ¼ cup cucumber, thinly sliced
  • Lemon Dressing:
  • 4 tbsp lemon juice
  • 1 tsp honey
  • 5 tbsp olive oil
  • ¼ tsp salt
  • ¼ tsp black pepper

How to make Mediterranean Salmon Rice Bowl 

  1. For the salmon, add all the marinade ingredients to a bowl and whisk to combine. Add the cubed salmon and mix to coat. Cover and refrigerate for 30 minutes.

  2. Place the salmon on a sheet pan and broil for 12 minutes, until cooked through and opaque.

  3. For the dressing place all the ingredients in a small bowl and whisk to combine.

  4. Then cook Tilda Pure Basmati rice according to package directions.

  5. Divide the Tilda Pure Basmati into 4 bowls, then top with tomatoes, red onion, olives, cucumber, feta, and the cooked salmon.

  6. Drizzle with the lemon dressing. Serve and enjoy!