Wild Rice Medley with Sea Bass
55 mins- Serves 4
- Extra Healthy
- Prep: 10 mins
- Cook: 45 mins
- Lower Calories
Ingredients
- 125g Tilda Giant Wild Rice
- 4 Sea Bass fillets
- 100g split yellow peas
- 6 tbsps. olive oil
- Zest & juice of 1 lemon
- Handful chopped parsley
- 2 tsps. wholegrain mustard
- 1 clove crushed garlic
- Pinch salt
- Pinch pepper
Prepare
-
Soak Wild rice grains overnight in a bowl of water.
Cook
-
Bring a pan of water to the boil. Add the Giant Wild Rice & split peas and cook at a simmer for 45 minutes, then drain off excess water.
-
Meanwhile in a separate bowl add olive oil, lemon zest, lemon juice, crushed garlic, mustard, salt and pepper and whisk to make a dressing.
-
Pour the dressing onto the Giant Wild rice & split peas, add parsley and mix well.
-
Pan fry the Sea Bass for approx. 10 minutes, season to taste. Serve piping hot.
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