Tilda Kitchen Recipe created by Tilda Kitchen

Wild Rice Medley with Sea Bass

55 mins
  • Serves 4
  • Extra Healthy
  • Prep: 10 mins
  • Cook: 45 mins
  • Lower Calories

Ingredients

  • 125g Tilda Giant Wild Rice
  • 4 Sea Bass fillets
  • 100g split yellow peas
  • 6 tbsps. olive oil
  • Zest & juice of 1 lemon
  • Handful chopped parsley
  • 2 tsps. wholegrain mustard
  • 1 clove crushed garlic
  • Pinch salt
  • Pinch pepper

Prepare

  1. Soak Wild rice grains overnight in a bowl of water.

Cook

  1. Bring a pan of water to the boil. Add the Giant Wild Rice & split peas and cook at a simmer for 45 minutes, then drain off excess water.
  2. Meanwhile in a separate bowl add olive oil, lemon zest, lemon juice, crushed garlic, mustard, salt and pepper and whisk to make a dressing.
  3. Pour the dressing onto the Giant Wild rice & split peas, add parsley and mix well.
  4. Pan fry the Sea Bass for approx. 10 minutes, season to taste. Serve piping hot.

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