salmon and broccoli pilaf
Tilda Kitchen Recipe created by Tilda Kitchen

Salmon & Broccoli Pilaf

35 mins
  • Serves 4
  • Extra Healthy
  • Prep: 5 mins
  • Cook: 30 mins

Wholegrain Basmati has a low GI and releases energy slowly, this helps to keep blood sugar levels stable throughout the day helping to sustain engery levels. Furthermore the salmon dish is a rich source of omega-3 fatty acids which are good for mental health, brain function and energy production.

Ingredients

  • 250g Tilda Steamed Wholegrain Basmati & Wild Rice
  • 1 tbsp. olive oil
  • 1 onion, finely chopped
  • 2 cloves of garlic, crushed
  • Grated rind of half a lemon
  • 300ml Gluten Free vegetable stock
  • 250g broccoli cut into small florets
  • 100g baby spinach leaves
  • Handful of snipped chives
  • 200g salmon fillets
  • 40g flaked almonds
  • 1 lemon, cut into wedges

Cook

  1. Use a steamer to cook the salmon or wrap in foil and bake in the oven for 15 minutes, add the broccoli for the last 5 minutes.
  2. Meanwhile, heat oil in a saucepan over a medium heat. Cook the onion for five minutes or until soft.
  3. Add the garlic and lemon rind and cook for one minute or until aromatic.
  4. Add the Tilda Steamed Wholegrain Basmati & Wild Rice and stir for two minutes or until the grains until heated through. Add the stock and bring to the boil. Then reduce the heat to low, cover and simmer for 15 minutes.
  5. Remove the skin from the salmon and gently break into flakes. Add the broccoli and salmon to the rice. Stir in the spinach and chives, top the pilaf with almonds and serve with lemon wedges.

Email this Recipe

Like the look of this recipe?
Email it to yourself as a shopping list or send it to a friend!

My Tilda

Please login to your account below. Don't have an account? Create one

Register

Please fill in the details below. Already have an account? Sign in