Kids Cheesy Salmon & Pea Pilaf

Kids Cheesy Salmon & Pea Pilaf

15 mins
  • Serves 1
  • Kids
  • Cook: 15 mins

Cheesy and tangy tomato flavours pair perfectly with delicate salmon and fresh vegetables for a tasty dish that your child will love! This recipe is a quick and easy way to provide your little one with two key nutrients – Vitamin D and Omega 3 and of course adds 1 of your 5-a-day!

  • Gluten Free


  • 1 pouch Tilda Kids Cheese and Tomato Rice
  • 1 spring onion, snipped
  • ½ tbsp olive oil
  • 2 tbsp frozen peas
  • 50g salmon, cooked and flaked
  • 1 handful of baby spinach leaves

For a delicious adult version of this recipe:

  • Swap the Tilda Kids Cheese and Tomato for Tilda Lime and Coriander Steamed Basmati Rice
  • Double the rest of the ingredients


  1. Place the frozen peas in a pan of boiling water and cook for 4-5 minutes, drain and set aside.
  2. Heat the oil in a pan and add the chopped spring onion. Cook for a few minutes to soften.
  3. Stir in the rice and allow to cook for 3 minutes.
  4. Add the flaked salmon, peas and spinach.
  5. Stir and allow to heat through until the spinach has wilted.

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