Home Recipes Warm Vegetable Mediterranean Salad

Warm Vegetable Mediterranean Salad

  • 0 - 30 Minutes
  • Easy
  • Serves 4

Warming winter salad perfect for those chilly evenings.

Ingredients

Method

2 pouches of Tilda Steamed Basmati White & Brown
3 tbsps. olive oil
2 courgettes roughly chopped
2 red peppers diced
4 tbsps. pine nuts
4 spring onions sliced thinly
150ml vegetable stock
Juice of 1/2 lemon
Handful chopped coriander
50g feta cheese
Salt & pepper
  1. Preheat the oven to 200 degrees. Place the courgette and peppers on a lined roasting tray. Drizzle with 2 tbsps. olive oil and season with salt & pepper. Mix well and place in the oven for 15 minutes or until lightly browned.
  2. Add the remaining olive oil to a large frying pan. When hot, add the spring onions and cook for one minute before adding the rice. Add the boiling vegetable stock and allow to cook for 3-4 min until heated through.
  3. Meanwhile toast the pine nuts under the grill for 1/2 minutes until slightly browned.
  4. Stir through the roasted vegetables and the toasted pine nuts. Remove from heat and add the lemon juice & coriander.
  5. Season to taste.
  6. Crumble over the feta cheese.