Home Recipes Vegetable Rogan Josh

Vegetable Rogan Josh

From Tilda Kitchen

  • 31 - 60 Minutes
  • Easy
  • Serves 2

Tilda Pure Basmati rice is the perfect accompaniment to this delicious Rogan Josh curry. Using our microwave pouch, you can save time on busy weekday evenings, giving you more time to sit back and enjoy your meal.



1 pouch Tilda Pure Basmati rice
150g baby new potatoes, diced
150g cauliflower florets
150g baby carrots, halved
2 tbsps oil
1 onion, finely chopped
1 clove garlic, crushed
1 thumb ginger, grated
3 tbsps rogan josh paste (vegan version if needed)
1/2 tsp toasted black onion seeds
200g canned chopped tomatoes
200ml water
100g chickpeas, drained
1 large tomato, cut into quarters
Salt and black pepper, to season

  1. Cook the potatoes, cauliflower and carrots in boiling water for 10-15 minutes until soft. Drain and cool
  2. Heat the oil in a large pan and add the onions, garlic and ginger and fry for about 5 minutes to soften
  3. Add the Rogan Josh paste and black onion seeds and heat for a couple of minutes
  4. Add the chopped tomatoes, cooked vegetables, chickpeas and water and simmer for 5- 10 minutes
  5. Add the fresh tomato quarters and heat for a couple of minutes
  6. Season with salt and pepper and serve piping hot
  7. Heat the Tilda Pure Basmati rice according to pack instructions and serve with the rogan josh curry

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