Spicy Prawn Stir-fry
A Thai-inspired stir fry with a kick of chilli heat! This spicy dish is balanced out with the zesty flavours of our Lime and Herb Super Grains which also add a tasty source of protein. Replace prawns with tofu or more of your favourite vegetables for a delicious vegetarian version. Serve with Thai prawn crackers.
- 0 - 15 Minutes
- Easy
- Serves 2
Method
Ingredients
Ingredients
- 1 pouch Lime & Herb Super Grains
- 300g hot & spicy stir fry mix
- 1 tbsp oil
- Pinch of chilli flakes
- Juice of ½ lime
- 1 clove garlic, crushed
- 1 tbsp soy sauce
- 1 tbsp honey
- 1 pack raw prawns (165g)
How to make Spicy Prawn Stir-fry
-
Heat the oil in a large pan or wok.
-
Add the stir fry mix and fry for 5-7 minutes.
-
Meanwhile whisk together the lime juice, garlic, soy sauce and agave syrup. Add a few chilli flakes depending on how hot you like it.
-
Heat the Lime & Herb Super Grains in the microwave for 1 minute.
-
Add to the stir fry mix followed by the prawns.
-
Heat well and just before serving add the sauce mix.
Can you reheat a prawn stir fry?
Yes, you can reheat a prawn stir fry. To do so, simply place the stir fry in a pan or wok and heat it over medium heat, stirring occasionally until it is thoroughly heated. Make sure not to overcook the prawns to maintain their tenderness.
Is a prawn stir fry healthy?
Prawn stir fry can be a healthy and nutritious dish. Prawns are a good source of protein and other essential nutrients. To make it healthier, you can use less oil and include a diverse selection of colourful vegetables.
Can you freeze a prawn stir fry?
Yes, you can freeze a prawn stir fry. Allow the stir fry to cool completely before transferring it to airtight containers or freezer bags. It can be stored in the freezer for up to 2-3 months. Defrost and reheat thoroughly before consuming.
How to reheat a prawn stir fry?
- If the stir fry is frozen, defrost it in the refrigerator overnight.
- Heat a pan or wok over medium heat and add a small amount of oil.
- Once the pan is hot, add the prawn stir fry and stir-fry it for a few minutes until it is thoroughly heated.
- Make sure to cook it until it reaches a safe temperature, especially for the prawns.
- Serve and enjoy your delicious, reheated prawn stir fry!
