Smoked Mackerel Pilaf

Name: Smoked Mackerel Pilaf
Cook time: 30 min
Total time: 30 min
Cuisine: Indian
Ingredients: 1 pack of Tilda Steamed White and Brown Rice; 2 spring onions chopped; 2 smoked mackerel fillets,flaked; Small handfuls of chopped chives, coriander and parsley; Squeeze of lemon; Dressing; 1 avocado; 3 tbs Natural yoghurt

An easy to cook pilaf made with smoked mackerel.

16 - 30 Minutes
Easy

This recipe uses:

White and Brown Basmati Rice Blend

Where to buy

Ingredients

1 pack of Tilda Steamed White and Brown Rice
2 spring onions chopped
2 smoked mackerel fillets,flaked
Small handfuls of chopped chives, coriander and parsley
Squeeze of lemon

Dressing

1 avocado
3 tbs Natural yoghurt

How to make Smoked Mackerel Pilaf

For an extra special finish, serve this pilaf with a quick dressing made from 1 avocado, mashed with 3 tablespoons natural yoghurt, and plenty of seasoning.
For the pilaf, chop 2 spring onions and fork 2 smoked mackerel fillets into flakes, then soften these in a pan of hot oil until golden.
Stir in the Tilda White and Brown rice, and keep gently stirring until it is heated through – about 3 minutes. Just before serving, mix in some chopped chives, coriander and parsley. Serve with a squeeze of lemon.

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