Home Recipes Peanut Edamame Stir Fry with Coconut Super Grains

Peanut Edamame Stir Fry with Coconut Super Grains

From Kirsty Watson

  • 16 - 30 Minutes
  • Easy
  • Serves 2

A quick and easy veggie stir fry that combines a sweet & salty sauce with fresh coconut flavour and a subtle heat.



For stir fry

  • 2 tsp coconut oil
  • 2 cloves garlic, minced
  • ½ tsp ground ginger
  • 1 red chilli, thinly sliced
  • 1 red onion, thinly sliced
  • 100g tenderstem broccoli
  • 1 pack Tilda Coconut Super Grains
  • 150g edamame beans
  • 1 carrot, grated

For the sauce

  • 1 tsp sesame oil
  • 1 tbsp soy sauce
  • ½ tbsp rice vinegar
  • ½ tbsp honey
  • 1 tsp sriracha
  • 1 tbsp peanut butter
  • 2 tbsp hot water
  • ½ a lime (juice of)

To serve

  • 30g peanuts


  1. Add the coconut oil, garlic, ginger, red chilli, red onion and broccoli to a large frying pan or wok. Cook over a medium heat, stirring gently, until the onion begins to soften, about 3-4 minutes.
  2. Add the coconut Super Grains and edamame beans and continue to cook for a further 2-3 minutes until heated through.
  3. Add the grated carrot and stir to combine.
  4. To make the sauce, whisk together all sauce ingredients. Add to the pan and stir to combine.
  5. Divide between two bowls and top with the peanuts.

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