Jump to content
1 order online = 5 meals donated to children’s charity Mary's Meals (promo period 02/02/2026 -31/03/2026). Full terms Order over £20 worth of products and enjoy free delivery. Shop now.
  1. Home
  2. Products

Microwave Rice

Wholegrain Pilau Basmati Rice 250g

  • Gluten Free
  • High Fibre
  • Vegan
  • Vegetarian

Aromatic cumin and fenugreek infuse our nutty Wholegrain Basmati grains with delicious, fragrant Indian flavours.

What's included:

1 x Tilda Microwave Wholegrain Pilau Basmati Rice 250g

Typical Values Per 100g Per 125g serving
Energy 566kJ / 134kcal 709kJ / 170kcal
Fat 3.2g 4.0g
of which Saturates 0.6g 0.8g
Carbohydrates 22.2g 27.8g
of which Sugars 0.6g 0.8g
Fibre 2.0g 2.5g
Protein 3.2g 4.0g
Salt 0.28g

Caution: product may be hot. Take care when handling the heated pouch.
Microwave ovens may vary. Adjust cooking time accordingly.
Best served hot but can be consumed cold.

Microwave: From Ambient

Squeeze pouch
2 cm
Tear strip
800W, 2 Mins

Stir fry: From Ambient

Add a splash of water
3 Mins

Do not consume if pack is damaged or pierced.

Natural Wholegrain Basmati Rice – Steamed (92%), Roasted Onions, Sunflower Oil, Acacia Fibre, Salt, Cumin Seeds (0.2%), Natural Flavourings, Fenugreek (<0.1%), Black Pepper

Safety Warning:
Do not consume if pack is damaged or pierced.

 

Once opened keep refrigerated and use within 2 days.

Additional Information:
Packed in a protective atmosphere for extra freshness.

Pouch – Recycle with bags at large supermarket – Don’t recycle at home