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Vegetable Rogan Josh

Vegetable Rogan Josh

Tilda® Basmati rice is the perfect accompaniment to this delicious curry. Check out our recipe page for our tasty Lamb Rogan Josh for a non-vegetarian version.

  • 31 - 60 Minutes
  • Easy
  • Serves 2

Method

Ingredients

Ingredients

  • 1 cup Tilda® Extra Long Grand Basmati Rice
  • 1 cup baby new potatoes, diced
  • 1 cup cauliflower florets
  • 1 cup baby carrots, halved
  • 2 Tbsp olive oil
  • 1 onion, finely chopped
  • 1 clove garlic, crushed
  • 1 Tbsp ginger, grated
  • 3 Tbsp rogan josh paste (vegan version if needed)
  • ½ tsp toasted nigella seeds (also called black onion seeds)
  • 1 cup canned chopped tomatoes
  • ¾ cup water
  • ½ cup canned chickpeas, drained
  • 1 large tomato, cut into quarters
  • ¼ tsp salt
  • ¼ tsp black pepper

Method

  1. Cook the potatoes, cauliflower, and carrots in boiling water for 10–15 minutes, or until soft. Drain and cool.

  2. Prepare rice according to package directions.

  3. While rice is cooking, heat the oil in a separate large pan and add the onions, garlic, and ginger. Sauté for about 5 minutes to soften.

  4. Add the rogan josh paste and nigella seeds, and heat for 2 minutes.

  5. Add the chopped tomatoes, cooked vegetables, chickpeas, and water, and simmer for 7 minutes.

  6. Add the fresh tomato quarters, salt and pepper and heat for 2 minutes.

  7. Serve hot with basmati rice.

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