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Lunch Recipes

Ideas and inspiration for a world full of flavour

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Salmon and Coconut Buddha Bowl
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Salmon and Coconut Buddha Bowl

Globally inspired, this nourishing recipe is loaded up with fresh ingredients and flavour, perfect at lunchtime! It also contributes to a varied and balanced diet.

Indian Coronation Chickpea Chaat
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Indian Coronation Chickpea Chaat

Delicious combination of chickpeas, fresh mango, yogurt and curry paste. A classic British recipe with an indian modern twist that can be eaten as a salad or used to fill sandwiches. Feel free to add some chicken for a non-veggie option.

Basmati Pilaf with Turkey, Pistachio, Cranberries, Parsley and Thyme
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Pure Basmati Rice
Basmati Pilaf with Turkey, Pistachio, Cranberries, Parsley and Thyme

Full of festive flavours from juicy turkey steaks, tart cranberries and vibrant pistachios.

Char Siu Pork Fried Rice
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Char Siu Pork Fried Rice

This delicious dish is made using Tilda Egg Fried rice, vegetables and tender pork for the perfect quick and easy midweek recipe.

Chicken & Puy Lentil Soup
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Chicken & Puy Lentil Soup

Lightly spiced chicken and lentil soup with ginger and curry spices.

Chicken Fried Rice
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Chicken Fried Rice

Oriental flavours of five spice and ginger create a mouthwatering stir fry dish.

Chicken Tacos
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Chicken Tacos

Soft tortilla tacos filled with a hearty mix of Mexican rice, beans, avocado and sour cream.

Chicken, Shitake Mushrooms, Spring Onions and Miso Soup
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Chicken, Shitake Mushrooms, Spring Onions and Miso Soup

Try our Chicken, Mushroom and Miso Soup straight from the Tilda Kitchen!

Courgette & Asparagus Risotto with Minted Pea Puree
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Courgette & Asparagus Risotto with Minted Pea Puree

A delicate Risotto with a vibrant green colour from the added Pea Puree.

Easy Falafel Served With Tomato & Red Onion Salad
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Easy Falafel Served With Tomato & Red Onion Salad

Try our delicious and easy falafel recipe straight from the Tilda Kitchen.

Egg and Vegetable Fried Rice
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Egg and Vegetable Fried Rice

A simple yet delicious simple fried rice which is ideal with left over rice.

Egg Fried Rice
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Egg Fried Rice

Better than a takeaway! Cooked rice stir fried with eggs, spring onion and a touch of 5 spice.

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