Eat Well

Recipes in this tastelist

Grilled Chicken & Aubergine with Halloumi & Vegetables

The perfect accompaniment to your post-workout routine, this recipe is packed with micronutrients, with a balance of carbohydrates, protein and fat for optimal recovery after exercise.

Thai-inspired Stir Fry

This delicious prawn stir fry is full of Thai flavours and pairs perfectly with Tilda Super Grains Coconut and the rest of our coconut rice range.

Peanut Edamame Stir Fry with Coconut Super Grains

A quick and easy veggie stir fry that combines a sweet & salty sauce with fresh coconut flavour and a subtle heat.

Caribbean Mini Salads

A fresh and light Caribbean-style mix in a salad leaf with Super Grains Sweet Potato, Chilli & Coconut.

Thai Curry Sweet Potato Soup with Super Grains

The flavours of the Tilda Super Grains Sweet Potato, Chilli & Coconut are mirrored in this creamy sweet potato soup, made with red Thai curry paste and coconut milk. Don’t forget the garnish to take your soup up a notch!

Mexican Stacks

These Mexican stacks are layered with guacamole, cheese, and Lime & Herb Super Grains, making them an excellent appetizer ahead of a Mexican food dinner.

Marinated Grilled Halloumi with a Warm Greek Salad and a Basil and Mint Drizzle

This Mediterranean recipe combines mouth-watering grilled halloumi with a Greek salad and light dressing.

Cranberry and Pumpkin Seed Porridge

Add a twist to your breakfast porridge with basmati rice! Have it simply or with a compote for extra fruitiness.

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