Eat Well

Recipes in this tastelist

Healthy Chicken Curry

A quick, light chicken curry with coconut and spinach

Zesty Lemon Chicken With Pomegranate & Coriander

Zesty refreshing lemon and pomegranate chicken with brown basmati and quinoa.

Beetroot, Apple, Blueberry & Ginger Smoothie

Try our delicious Beetroot, Apple, Blueberry & Ginger Smoothie recipe, straight from the Tilda Kitchen

Blueberry Brown Rice Porridge

This Brown Basmati Porridge recipe has been developed using mood-boosting foods to help you eat your way to happiness. Brown Basmati rice releases its energy slowly, which helps to keep blood sugar levels stable throughout the day, helping you sustain your energy levels and blueberries contain large amounts of vitamins and antioxidants that can help you feel more energetic.

Salmon and Kale Wild Rice Salad

Healthy Kale and Salmon salad with wild rice, straight from the Tilda Kitchen.

Butternut Squash & Bean Cassoulet

Try our delicious Butternut Squash & Bean Cassoulet recipe, straight from the Tilda Kitchen. * Use Gluten Free stock to make this dish Gluten Free

Roasted and Stuffed Butternut Squash

A warming hearty dish that's great for sharing.

Tofu Fried Rice

Crispy fried cubes of tofu with a colourful mix of stir fried vegetables, seeded rice and a tasty dressing

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