Spicy Pilaf Wholegrain Pilau
Tilda Kitchen Recipe created by Tilda Kitchen

Spicy Pilaf

20 mins
  • Serves 3
  • Adventurous
  • Prep: 10 mins
  • Cook: 10 mins

A spicy wholegrain pilaf, with courgettes, lamb and mushrooms. Delicious and an extra source of fibre when served with our Wholegrain Pilau rice.


  • 1 pouch Tilda Wholegrain Pilau rice
  • 1 tbsp vegetable oil
  • ½ red pepper, diced
  • 1 small courgette, diced
  • 100g mushrooms, sliced
  • 1 red onion, sliced
  • 200g lamb steak, thinly sliced
  • ½ tsp chilli powder
  • A few toasted flaked almonds


  1. Heat the oil in a pan. Add the pepper, courgette, mushrooms and onion, sprinkle on the chilli powder and fry gently for 3 -5 minutes until soft.
  2. Add the lamb and fry until cooked and lightly browned.
  3. Finally stir in the rice and heat thoroughly.
  4. Serve piping hot sprinkled with a few toasted flaked almonds

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