Tilda Kitchen Recipe created by Tilda Kitchen

Freestyle Recipe #6 'Southern Surprise'

0 mins
  • Serves 1
  • Quick & Easy
  • World flavours

Can’t beat this tasty South Indian cod! It works great with chicken as well, and you can freestyle it with more veg!

  • Pescatarian


  • Tilda Coconut Steamed Basmati Rice
  • Broccoli
  • Cauliflower
  • Shallots
  • Garlic
  • Ginger
  • Tumeric
  • Mustard Seeds
  • Cod
  • Coconut Milk
  • Fish Sauce


  1. Sauté the cauliflower, ginger, garlic, and shallots in a pan. Add mustard seeds
  2. Add some coconut milk and fish sauce
  3. Add the cod into the pan and fry
  4. Add the steamed coconut rice
  5. Add some broccoli and leave to simmer

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