Tilda Kitchen Recipe created by Tilda Kitchen

Freestyle Recipe #48 ‘Colourful Cauliflower Curry’

0 mins
  • Serves 2
  • Adventurous
  • World flavours

This fish and cauliflower curry is a feast for the eyes. Let it simmer for longer to infuse it with wonderful flavours from the ingredients.

  • Pescatarian


  • Tilda Coconut Steamed Basmati Rice
  • Shallots
  • Ginger
  • Cauliflower
  • Peppers
  • Aubergine
  • Turmeric
  • Coconut Milk
  • Chillies
  • Coriander
  • Cod


  1. Add shallots, ginger, turmeric and mustard seeds into a pan. In another pan char the cauliflower and set aside
  2. Add coconut milk, let it simmer whilst the flavours infuse
  3. Add aubergine, peppers, charred cauliflower, chillies and coriander
  4. Add in the cod and leave to simmer. Season with salt and pepper to taste
  5. Plate the rice in a circle with the curry in the middle

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